A traditional Chinese soup recipe of lotus roots boiled with peanuts is said to be good for the lungs. Directions. lotus root ½ tsp.   Fats . Lotus root plays an important role as a supplement in Chinese food therapy. Sign Up. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. Not only is lotus root a great source of vitamins and minerals, but this low-calorie food is also a good source of protein, fiber, and phyto-nutrients. Serving Size : 1 bowl, 352g. Hpb Sg Hawker - Soup, Lotus Root. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size: 1 bowl: Amount Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Stir in soy sauce and salt. Store it in a cool place. It’s light and very nourishing. 117 / 2,000 cal left. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. 18 %2 gProtein. Comprehensive nutrition resource for Lotus Root. A 1/2 cup of boiled lotus root has 1 gram of protein. chopped ginger ½ tsp. Put all ingredients into the Health-care Beverage Maker, and add water to around 1,200ml. Lotus Root Soup; Prep Time 20 minutes; Cook Time 20 minutes; Serving For 4 People ; Difficulty Easy Print. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Need more fiber in your diet? 30 % 4g Fat. Pork shang, 0.5lbs Raw Lotus Root (1 root), 115 gram(s) Chinese red bean (raw), .75 cup Dried Lotus … 138 / 2,000 cal left. Cut calories without cutting out the foods you love. Serving Size : 60 g. 40 Cal. 0 %--Fat. Reduce the heat to low and cook for 20-30 minutes. How does this food fit into your daily goals? The lotus root can eliminate fatigue and comfort spirit. Cut the lotus root in half, then slice the lotus root cross-sectionally into 2 cm thickness. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Fitness Goals : Heart Healthy . Suffering from bronchitis, lotus root juice and lotus skin are also effective. E-mail Favorite. Lotus root soup (Leng Ngau Tong) with pork ribs, chinese peanuts and dried cuttlefish is another classical Cantonese ‘Po Tong’ (soup boiled for 2 hours or more) that we cook almost on a weekly basis. Lose weight by tracking your caloric intake quickly and easily. 8.00g. Add chicken meat/spare-ribs into the boiling water. Calories In Soup%2C Lotus Root With Pork Rib - Per 497.4g Serving. Number of Servings: 5. Good thing the soup tasted amazing, I say! Lotus root soup with peanuts are a perfect combination for this soup. 13.00g. Serves: 20 . Pork Ribs and Lotus Root Soup Pork Ribs and Lotus Root Soup. Place beef and lotus root in a saucepan with red dates and cold water. Lotus root powder can be served as drinks. Cholesterol 300g--/ 300g left. Calorie breakdown: 30% fat, 27% carbs, 43% protein. Bring the 6 cups water to a boil. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Free online calorie counter and diet plan. 2 sections of lotus root. Besides tofu, lotus root powder and vermicelli are good choices. Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. 4.00g. Find calories, carbs, and nutritional contents for locus root-soup-powder and over 2,000,000 other foods at MyFitnessPal.com. Always happy memories for me. Login Register × Recipe Ingredient. Due to its rich nutritional content, lotus root’s potential to benefit your health is promising. Add in the lotus root slices, red dates and dried scallops and simmer the soup until the … Add chicken meat/spare-ribs into the boiling water. About Food Exercise Apps Community Blog Shop Premium. The fiber in lotus roots makes them more satisfying, so you'll feel fuller after eating relatively few calories. Meanwhile, melt the butter in a large pot or Dutch oven over medium heat. 2 fresh Thai red peppers; 2 fresh green chili peppers; 2 garlic cloves, chopped ; 2 tsp. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. S house stews and soups, I say like spider webs % 2C lotus root soup ( 莲藕汤 Lin Tong. 'S super comforting and easy to prepare, homely and extremely nutritious as it compliments well other... 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