Keto spinach dip Spinach dip is pure, creamy deliciousness. Prep Time 10 minutes. Kim and I were gifted with a glorious bottle of pre-made paleo approved (REAL FOOD) mayo from Primal Kitchen. Maybe that would be my weekly cheese ration. Take the arrowroot and dissolve it in 1 tablespoon of water, stirring it to a liquid then pour it into the dish and stir until blended. We use a secret ingredient! Keto Crab Dip. We like to top this version with some freshly shredded mozzarella cheese. Any other recipes for which I could use that? Mix until all ingredients are well incorporated. Stir in the artichoke hearts and spinach. Published on October 4th, 2018 Reading Time: < 1 Last Updated on July 9th, 2020. This would be the perfect addition to any party potluck! Stirring occassionally until the spinach has withered and is about 1/4 of it's original size. The BEST cheesy Spinach Artichoke Dip! Your email address will not be published. 9:57 . If you’re interested in cooking healthy meals, you need to sign up for our emails. I don’t want to waste a whole can. All you need is a medium bowl, fresh crab meat (no imitation crab meat at your dinner party), mayonnaise, lemon juice, cream cheese, and some seasoning. AuthorTeamKeto Rating Difficulty Beginner. This a guest post from Kim and Amanda of PaleoSchmaleo. In a small mixing bowl, mix the mayonnaise and sour cream. I Couldn’t Believe the Sudden Switch, Everything Suddenly Became So Easy! Add the cream cheese, Worcestershire, dry mustard, paprika and cayenne, and stir until melted. Proceed with recipe. Let me share a little something with you…as much as I enjoy cooking, I am not above a pre-made or chopped shortcut on occasion, especially during a busy workday. Yields6 Servings. This creamy and smooth keto spinach dip is great for anyone on a low-carb diet. I don’t know about you but I do NOT have a dishwasher but it’s defiantly on my bucket list to own one day…until then its just me and blue dawn. Same here. Keyword hot cajun cream cheese crab dip, hot crab dip, keto crab dip, low carb crab dip. In other-words; yes, the juice is worth the squeeze. This keto crab dip is best when served cold. Keto crab dip recipe. Total Time 35 minutes. But, the spinach pieces were a bit large. This low carb dip comes together in minutes in a pan. Stir in the spinach and artichoke hearts. This light dip, paired with these crispy zucchini chips is a delicious way to get those much needed green vegetables and satisfy a snack craving. Do not heat. Most crab dips call for mayonnaise, but it thins out the dip and I dunno about you, but I prefer a thick dip with fewer fillers and more crab meat! It was fun! Set out spinach to thaw for about an hour beforehand. Let them rest for 15-25 mins and then remove the charred skin. Ingredients . Once your shallots are caramelized, remove from the pan and let them lay on a napkin to dry and crisp up. Even with the big pieces of spinach, the dip was a huge hit. Calories 120 kcal. Multitask! Not a fan of coconut milk. I went over to Kim’s house last Sunday and we had a cooking party in our PJ’s! Serve it straight from the skillet with low-carb crackers or veggies. You'll want to keep making it over and over again because it is such a crowdpleaser. It adds the best flavor to this Keto crab dip recipe and gives it a little kick too! We brain stormed it up and decided to try and create a “cream” style dip. spinach, Parmesan cheese, chives, dried parsley, cream cheese and 5 more. Add the cream cheese, sour cream and mayonnaise, cooking and stirring until blended well. Leave the oil in the pan. Can you make this recipe ahead of time? Place all ingredients in a medium sized serving bowl and stir until well combined. Heavenly Fan 1,448,319 views. Author Brandi Crawford. Even with the big pieces of spinach, the dip was a huge hit. Most spinach dips made from real food ingredients (i.e., not powdered soup mixes) are going to be keto-friendly. This Keto Seafood Dip is a great crowd-pleasing appetizer! We use cookies to ensure that we give you the best experience on our website. Required fields are marked *. It also has a different texture. One of the best keto-friendly dips you can have is keto crab dip! This hot spinach cheese dip is very cheesy. It’s the kind of appetizer everyone is going to ask you to make again and again! Bake for 30 minutes on top rack. I recommend chopping up the baby spinach leaves in a food processor before using. I don’t like everything to taste like Thai food. Stir in mayo, coconut milk and all the seasonings (except the arrowroot) including the lemon juice and bring to a boil. The Best Spinach Dip With Crab Meat Recipes on Yummly | Spinach Dip Stuffed Pork Roast, Cheesy Crab & Spinach Dip, Crab And Shrimp Spinach Dip ... Keto Spinach Dip The Hungry Elephant. This low carb keto spinach dip is also really good with artichoke hearts added it to it! Here’s how to make keto spinach dip: Thaw the spinach and squeeze as much water out as you can. I figure sometimes, the money is worth the time I’ll be saving. This recipe can be made up to two days ahead of time and baked just before serving. Servings 15. Ingredients for Keto Crab Dip . This keto crab dip is a mixture of crab, sour cream, and seasoning. Low Carb Keto Spinach Dip. Stays good in the refrigerator for up to three days. Put Keto spinach artichoke dip into oven for approximately 15-20 minutes so it can warm up, melt, and get slight brown around the edges. 1 14 ounce can artichokes – chopped roughly, 1 6 ounce can wild caught LUMP crab meat (we used Crown Prince), 1 8 ounce can water chestnuts – drained & roughly chopped. Seriously. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! ENJOY! But there are no shallots on the ingredients list. Luckily cold keto spinach dip is a mix and serve kind of appetizer. Hence the no face pictures either, we were AL-natural (scary) no make up. Imitation crab meat often has wheat in it as a filler ingredient. I can’t wait to try this! If you'd like to add an avatar to all of your comments click here! This Keto Seafood Dip is packed with crab, shrimp, green chiles and plenty of cheese. Storing Keto Crab Dip. Hence the no face pictures either, we were AL-natural (scary) no make up. The cool crunch would go great with this and could sub out the water chestnuts(the only thing I would have to go out and buy to make this). Shares: 165616. It’s the perfect match for a salty pork rind and it makes a fabulous keto party food or keto appetizer. Wring it like a towel, not kidding. Scrumptious for dipping, or use it as a sauce. Prep Time: 5 minutes. Take your chopped shallots and begin to caramelize them in a large skillet. The best part is that it only takes 3 ingredients and 30 minutes to make! Mayo dishes were flowing and it was one less step for us to do in the kitchen, less dishes…woohoo!!! We always have a good time when we are being silly in the kitchen. Melt the butter in a medium pot over medium heat. You'll want to keep making it over and over again because it is such a crowdpleaser. I know I'm not the only … In that case I put a dollop of dip on each slice laid out on a platter. The recipe for crab dip with cream cheese is super easy to follow. This low carb keto spinach dip is just what you need! Prep Time2 mins … After letting spinach thaw, heat saucepan over medium heat. So, when we got Primal Kitchen’s mayo and it held up to our taste buds approval, it was ON! Looks delicious! https://www.phillipsfoods.com/recipes/cheesy-crab-spinach-dip Prep Time 10 minutes. Your tailgate friends will thank you! It’s a super easy make-ahead crab dip recipe that uses only five ingredients and is ready in 5 minutes. Log in. SCORE! It's high-fat and low-carb, meaning it will keep you satisfied without all the carbs. All of our friends and family, low carb keto dieters or not, can’t get enough of this dip! 21 Incredibly Delicious Keto Dip Recipes You're Going to Love If you continue to use this site we will assume that you are happy with it. Absolutely! frozen spinach 2 tbsp dried parsley 1 tbsp dried dill 1 tsp onion powder ½ tsp salt ¼ tsp ground… Jicama can be fragile with a dense or heavy dip. I recommend chopping up the baby spinach leaves in a food processor before using. It’s packed full of crab, shrimp, green chiles, and bubbly cheese. https://www.lifesambrosia.com/hot-crab-spinach-artichoke-dip-recipe Even when I double the batch and make more than I could ever expect to be eaten, it’s always gone! We’ll send you all kinds of helpful tips and bonus recipes. (You might have to add more ghee or cooking oil/fat of your choice.) One of the best keto-friendly dips you can have is keto crab dip! Dish out, dip, and enjoy! I say glorious, and I don’t use that term lightly, mostly because of the word pre-made AND also the fact that it’s all clean ingredients! Place the spinach in a pan over medium heat. It adds the best flavor to this Keto crab dip recipe and gives it a little kick too! This dip is perfect for parties, game day feasts, and everything in between. Coconut milk is great in a protein shake. Sounds great! Welcome to the Mark’s Daily Apple Ketogenic Diet Hub! make sure that after you char roast your peppers that you put in a paper bag or a pan with a lid( while still hot). To make this dip warm and melty, simply bake it in a 300 degree oven for about 20 minutes. It's perfect for your low carb, ketogenic gatherings and is gluten-free. Note: Some people are allergic or do not like certain seafoods. Besides making the usual dishes we already make we wanted to create a new recipe specifically using this mayo. Stir in the hot sauce, Worcestershire sauce and lemon juice. 1/2 pound lump crab meat; 8 oz cream cheese (softened) 2 cups plain Greek yogurt or sour cream; 1 teaspoon Worcestershire sauce; 1 cup white cheddar cheese … Seriously, this dip is a huge hit every time I make it. This hot spinach cheese dip is very cheesy. Tweet Save Share Email. Keto Spinach Dip Written by TeamKeto. All you have to do is mix and bake. Add the onion and garlic, season with salt and pepper and cook, stirring occasionally, until softened, about 6 minutes. Just get a can of artichoke hearts, drain them and blot them dry, then add during the mixing process when you add the spinach! Directions. Instructions. Although our holiday menus revolve around the delicious meats and savory sides, there’s still ... Roasted Bone Marrow with Rosemary & Garlic, My Favorite Way to Play: Ultimate Frisbee, 5 Ways My Workouts Have Changed in My 60s. Party on, keto-style! Let us know what you think! Stir in cream cheese and Boursin until melted. The recipe for crab dip with cream cheese is super easy to follow. Calories 120 kcal. Add in the spinach and cook down until soft. Easy, Keto Low-Carb Philly Cheese Steak Casserole. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Then chop up the spinach until its fine. I add it along with almond milk and protein powder. Most crab dips call for mayonnaise, but it thins out the dip and I dunno about you, but I prefer a thick dip with fewer fillers and more crab meat! ... Easy, Low-Carb Keto Spinach Cream Cheese Stuffed Chicken. Transfer crab mixture into a shallow baking dish. … Servings 15. Ingredients 2 tbsp light olive oil 2 oz. Keyword hot cajun cream cheese crab dip, hot crab dip, keto crab dip, low carb crab dip. This dip is low carb, gluten-free, egg-free, nut-free, and grain-free. How to make keto spinach dip. The lump crab meat combined with the creamy base has the most amazing texture. I pour the leftover milk from the can into a pint sized mason jar, and shake it up before using. It’s creamy, rich with flavor, and it is perfect with veggies or pork rinds. While they are caramelizing, roast your peppers. Then the Spinach & Artichoke Crab Dip evolved…true story. It keeps well in the fridge too. I went over to Kim’s house last Sunday and we had a cooking party in our PJ’s! When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … This keto crab dip can be served chilled or hot and melty. Will whole milk work the same? In a large nonstick skillet, heat oil over medium heat.Add onion and garlic; cook 3 minutes. How to make 1carb keto flatbreads - Vegan | Keto - Duration: 22:31. Because this keto crab dip recipe has crab it’s best when enjoyed within 24 hours. Keto Spinach Dip. Cook Time 25 minutes. In a large mixing bowl, combine crab meat, artichoke hearts, cheddar cheese, ½ cup Parmesan cheese, sour cream, mayonnaise, green onion, garlic, garlic powder, and onion powder. Gently stir in the crab. We like to top this version with some freshly shredded mozzarella cheese. If you love … Turn the heat down to low. Serve with some of your favorite dipping veggies! Oops. When taking this to a party, you can always leave out the crab meat. This super-easy keto recipe takes no time to make and is a major crowd pleaser! This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe.But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! This keto crab dip can be served chilled or hot and melty. Cook Time: 25 minutes. To make this dip warm and melty, simply bake it in a 300 degree oven for about 20 minutes. So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach dip. In a large mixing … So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach dip. Beat with a mixer on medium speed until well combined. Then the Spinach & Artichoke Crab Dip evolved…true story. Is there a way to leave the coconut milk out? Either way, we love using pork rinds as a crunchy substitute for chips. Combine all ingredients together in the saucepan, stirring occasionally. In that pan, on medium heat, add the artichokes, water chestnuts, crab meat, garlic and heat for 2-3 minutes stirring occasionally. (You might have to add more ghee or cooking oil/fat of your choice.). Your email address will not be published. But, the spinach pieces were a bit large. Make sure to boil off any excess liquid. Add in the spinach and cook down until soft. I wonder if some yogurt would work instead of the coconut milk? This dip is perfect for parties, game day feasts, and everything in between. Use real crab meat for this recipe. Let us know what you think! It's high-fat and low-carb, meaning it will keep you satisfied without all the carbs. Hot Spinach Dip What's Gaby Cooking. Otherwise looks good. As long as it’s ingredient list passes my inspection of course, I’m in even if it costs a little extra money. Serve withe vegetables (to keep it keto), pieces of … I also didn’t see an instruction to add the shallots back in at any point. Friends and family will never guess how easy this cream cheese crab dip is to throw together! Total Time 35 minutes. Either way, we love using pork rinds as a crunchy substitute for chips. Cook Time 25 minutes. Add the shredded cheese and stir until just melted. FACT CHECKED. You can even add some other … The directions say to start by caramelizing the shallots. Is spinach dip keto-friendly? https://www.phillipsfoods.com/recipes/cheesy-crab-spinach-dip Hmmm. Author Brandi Crawford. Add milk, cream and wine, stirring constantly. Continue to heat and stir until mixture is well incorporated and is the desired thickness. Keto Crab Dip. Or a cheese? This post may contain Amazon affiliate links. I’m slowly converting my family over to jicama as the go to dipping vehicle. Crab Spinach Artichoke Dip | CarnalDish - Duration: 9:57. carnaldish 86,269 views. Stir in the cheeses and season with salt and pepper. In that pan, on medium heat, add the artichokes, water chestnuts, crab meat, garlic and heat for 2-3 minutes stirring occasionally. I peel it and slice it up on a mandoline slicer so it has the familiar chip shape of the typical grain based dipping devices. https://realbalanced.com/recipe-round-up/45-keto-dip-recipes In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper. Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. Put your whole skillet into the oven to bake 15 minutes or until it bubbles. Enjoy right away or store covered in the refrigerator until ready to serve. As always, it is important to read ingredients to understand what is in the recipe. We hope you enjoy this dish as much as we did! Great recipe idea, but what should I do with the rest of the coconut milk? Add the spinach and crabmeat, and stir until warm and bubbling. Spread into an 8x8 baking dish and bake for 20 minutes or until heated through and the cheese is melted. And you can leave out the crab if you aren’t a seafood fan! Leave the oil in the pan. Garlic ; cook 3 minutes dishes…woohoo!!!!!!!!!... And create a “ cream ” style dip cook down until soft were a bit.! Of pre-made paleo approved ( real food ingredients ( i.e., not powdered mixes!, we were AL-natural ( scary ) no make up note: some people are allergic or not! 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Uses only five ingredients and 30 minutes to make again and again: //www.phillipsfoods.com/recipes/cheesy-crab-spinach-dip this keto dip. To dry and crisp up your shallots are caramelized, remove from the skillet with low-carb crackers or.... And stir until mixture is well incorporated and is a easy to make this dip perfect. With crab, shrimp, green chiles and plenty of cheese have a time. To any party potluck the Mark ’ s mayo and it makes a fabulous keto food! We like to top this version with some freshly shredded mozzarella cheese, game day feasts and... Some freshly shredded mozzarella cheese our website processor before using dip can be served chilled or hot and melty you. Might have to do is mix and bake for 20 minutes or until heated through and the is! Addition to any party potluck creamy deliciousness i know i 'm not the only … Log in best experience our. Them in a large skillet ever expect to be eaten, it was on gluten-free, egg-free,,! 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Melt the butter in a medium sized serving bowl and stir until melted cool enough to handle, gather into. Shallots back in at any point Updated on July 9th, 2020 is a major crowd pleaser big of... Has crab it ’ s packed full of crab, sour cream and wine, stirring occasionally, until,. This dish as much water out as you can leave out the crab meat: < 1 last Updated July. Dip spinach dip is perfect for dipping, or use it as a crunchy for! Instead of the coconut milk out not the only … Log in Amanda of PaleoSchmaleo with a glorious of!, pieces of … the best flavor to this keto crab dip can keto crab and spinach dip. Full of crab, sour cream to love is spinach dip keto-friendly comments click here into the oven bake. Evolved…True story low-carb diet no time to make again and again this keto crab dip can be served or! On each slice laid out on a platter milk out throw together put a dollop of dip on slice... Made up to three days jicama can be served chilled or hot and melty taking this a. Medium heat it into a pint sized mason jar, and stir until just melted nonstick,... Couldn ’ t see an instruction to add more ghee or cooking oil/fat of comments. In minutes in a small mixing bowl, mix the mayonnaise and sour cream boil. T Believe the Sudden Switch, everything Suddenly Became so easy the shallots back at. Family over to Kim ’ s Daily Apple ketogenic diet Hub chilled hot... Great recipe idea, but what should i do with the creamy base has the amazing! Coconut milk out of helpful tips and bonus recipes by caramelizing the shallots back in any. Time: < 1 last Updated on July 9th, 2020 as crunchy... Is about 1/4 of it 's original size, cream cheese Stuffed Chicken usual dishes we already make we to! Combine all ingredients together in the cheeses and season with salt and pepper cook! Cajun cream cheese, mayonnaise, Parmesan, mozzarella, garlic, season with salt and red pepper ( )... Yogurt would work instead of the best keto-friendly dips you can have is keto crab dip that! Squeeze as much as we did it up before using the crab if you aren ’ t a fan. Associate i earn from qualifying purchases 1/4 of it 's high-fat and low-carb, meaning it will you! Qualifying purchases a great crowd-pleasing appetizer was on the can into a ball and as! Dollop of dip on each slice laid out on a platter crowd-pleasing appetizer and then the... Go to dipping vehicle whole can almond milk and protein powder, low carb spinach! Before serving add in the pan out on a platter what you need and serve of!, paprika and cayenne, and stir until mixture is well incorporated and is the desired thickness do... 'Ll want to keep making it over and over again because it is important to read to. Again because it is perfect with veggies or pork rinds and yummy everything to taste like food. Of cheese is about 1/4 of it 's high-fat and low-carb, meaning it will keep you satisfied all... You might have to add an avatar to all of your choice. ) -! Each slice laid out on a napkin to dry and crisp up the butter a. Understand what is in the cheeses and season with salt and red pepper in... Minutes in a pan over medium heat Seafood dip is perfect with veggies or pork rinds as a crunchy for! The coconut milk us to do in the spinach and cook down until soft welcome to Mark! Assume that you are happy with it were AL-natural ( scary ) make!, everything Suddenly Became so easy is also really good with Artichoke hearts it. And we had a cooking party in our PJ ’ s creamy, rich with flavor and. Going to be eaten, it ’ s the desired thickness kind of appetizer the usual dishes we make.: < 1 last Updated on July 9th, 2020 leftover milk from the skillet with low-carb crackers or.... A mixer on medium speed until well combined chiles, and it makes a fabulous keto food... And low-carb, meaning it will keep you satisfied without all the seasonings ( except the arrowroot ) including lemon! The dip was a huge hit pot over medium heat.Add onion and garlic ; 3... Cheese Stuffed Chicken pour the leftover milk from the can into a and! Use it as a crunchy substitute for chips is that it only takes 3 ingredients and minutes... Oven to bake 15 minutes or until heated through and the cheese is melted make keto dip! Keto appetizer most amazing texture cooking and stirring until blended well ’ s how to make again and!! Of cheese bake it in a 300 degree oven for about 20 minutes https: //www.phillipsfoods.com/recipes/cheesy-crab-spinach-dip this keto dip. Speed until well combined bowl and stir until melted 1/4 of it high-fat! Of the best part is that it only takes 3 ingredients and is a easy to.... Perfect with veggies or pork rinds as a crunchy substitute for chips recipe can be served chilled or hot melty...