107 calories; protein 2.3g; carbohydrates 2.5g; fat 10g; cholesterol 20.1mg; sodium 31.2mg. A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. Grab my FREE GUIDE and learn the Simple Steps to start a Plant Based Diet. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I cut the recipe in half. You might have heard of tzatziki sauce, but weren’t sure what was in it. You can dollop it generously on your food without adding a lot of calories (unlike, say, mayonnaise or ranch dressing). Great refreshing dip. I used fat free Greek yogurt and reduced fat sour cream and added a teaspoon of lemon juice and a little dried oregano (a teaspoon or so I didn't measure). Blend until smooth & creamy. It’s light, refreshing and less than 30 calories per serving! Slice the cucumber in half length-ways, and scoop out the seeds with a teaspoon. Cucumber Garlic Dill. Tzatziki vs Tahini: Are they the same? Grate the cucumber: If using thin-skinned cucumbers, like English Cucumbers, Persian or Turkish Cucumbers, feel free to leave the skin on. It is served as a condiment over gyros, fish, souvlakis, and other Greek dishes. This recipe is super tangy & flavorful! Put on your favorite sandwich, or use as … It's great over baked falafels, gyros, wraps, or even as a tangy salad dressing! Chop the peeled cucumber very small or you can pulse a few times in a food processor. I couldn't wait to find an authentic recipe. We may limit items sold. Add comma separated list of ingredients to include in recipe. Designed by Elegant Themes | Powered by WordPress. That's saying a lot for someone who doesn't like cucmbers! And for those of you who aren't sure what English Cucumbers are, they are sometimes called something different in the Supermarket - but always come fully wrapped in plastic! So no guilt in eating this. It’s the easiest thing to make – add all the ingredients to a blender or food processor and blend until smooth and creamy. Nutrient information is not available for all ingredients. Prices and labels may vary by location. Percent Daily Values are based on a 2,000 calorie diet. No gift befits the food-obsessed people in your life like a cookbook. Your daily values may be higher or lower depending on your calorie needs. It is often used as a sauce on top of the famous Gyro wrap. Chill at least 30 minutes and up to 2 hours before serving. Blend until smooth & creamy. 3 tablespoons chopped fresh dill or mint (or a combo of both) a squeeze of lemon to taste; So here is the basic Tzatziki recipe to use as a foundation, then, please, embellish to your heart’s desire. How to make it. Learn how your comment data is processed. Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. It really makes a lot so when I am not entertaining I will scale it back. This Cucumber DIll Vegan Greek Tzatziki sauce is made with dairy-free yogurt, is whole food plant based, oil free, and gluten free. Most of the water from a cucumber comes from the seeds. For those of you who are looking for a low-fat recipe - Whole Foods Market (or probably any other natural foods supermarket) carries a FAT FREE Greek Yogurt, so you still get the thickness, and the great taste! Top Tips for Making the Perfect Vegan Tzatziki. If you choose low fat sour cream over the regular, make sure to drain the water. Spinach Artichoke, Spinach Parmesan or Cucumber Dill Dips; Product Code: 11605 *Quantities are limited. This will extract excess water from the cucumber. It's great over baked falafels, gyros, wraps, or even as a tangy salad dressing! So many great options to eat with this Cucumber Dill Vegan Tzatziki Sauce. Tzatziki is a classic Greek cucumber yogurt sauce or dip. How to make tzatziki with sour cream. The ingredients need for this Cucumber Dill … I think this would have been fine using greek yogurt as the base. Straight from Greece! I added nothing and it didn't need anything because traditional greek sauce doesn't have anything else! I will no longer buy store made tzatziki, this was so easy to make and better tasting. Ingredients 1 English or Persian cucumber, seeded and grated (about 1 1/2 cups) 1 1/2 cups Greek yogurt (full-fat is best) 2 small garlic cloves, minced 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice, more to taste 2 tablespoons minced fresh dill … Jump to the Creamy Cucumber Salad Recipe or read on to see our tips for making it. We didn't miss the extra fat. Next, mix together the cucumber, Greek yogurt, grated garlic cloves, dill, lemon juice, and salt and pepper together. Greek yogurt and cucumbers are the main ingredients. Nutritionally speaking, tzatziki is a creamy but light sauce. Ingredients 1 cup Greek-style plain yogurt 1 cucumber, peeled, seeded and chopped into 1/4-inch pieces 1 clove garlic, minced 2 tablespoons freshly squeezed lemon juice 2 tablespoons chopped fresh dill, plus extra for garnish 1/2 teaspoon kosher … Then, finely crush the fresh garlic and add it to the cucumber, along with the yogurt, lemon juice and dill. It’s totally worth the extra expense. I didn't add anything and it was perfect- just like what I had in Greece. Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. The smell & flavor is incredible! All all ingredients to a blender or food processor. Add comma separated list of ingredients to exclude from recipe. Whenever I make a big Mezze platter, I always add a bowl of tzatziki sauce and homemade hummus.I love both, but tzatziki … Spring for the English cucumbers. New to whole food plant based eating? This recipe is just like my baba used to make- traditional greek sauce!! Tzatziki, as we said above, is a cucumber … This package contains 12 ounce of cucumber garlic dill tzatziki made with rich greek yogurt.\\r\\n Learn how to make this classic winter warmer with recipes from around the world. This site uses Akismet to reduce spam. by Kim | Oct 16, 2020 | Main Course, Party Food, Plant-Based Recipes, Salads & Dressings | 0 comments. Remove the inside seeds and dice the remaining cucumber … If you click on a link and make a purchase, I may receive a small commission at no additional cost to you. garlic powder 2 Tbsp. It’s a little thin (at least my dairy-free yogurt I used was), so if you like your Tzatziki sauce to be a little thicker you can use a silken tofu instead of yogurt. Spread this sauce on a falafel, or just use it as a dip for vegetables, chips or pita bread. Thanks for the great recipe! Danni. This tasty sauce is made with Greek yogurt, cucumber, garlic, dill, and fresh lemon juice. Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. This is it! Full recipe with detailed steps in the recipe card at the end of this post. I had to scale the recipe down as I was only making this for 3 people. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Congrats! The key is in getting the moisture out of the cucumbers and yogurt (if your not using greek yogurt). Thank you for an awesome tzatziki recipe without dill or mint (I had none). So I know what authentic tzatziki sauce is suppose to taste like. Ingredients 1 16-ounce container plain low-fat yogurt 1/2 English (seedless) Store in an airtight container in the refrigerator for up to 7 days. Another … Stir in cucumbers. I only made enough for 5-7 people... definitely need to make more next time! Tzatziki is a traditional Greek sauce or dip made from plain thick Greek yogurt, cucumber, garlic and lemon. We had this as a snack for Movie Night with homemade pita chips. While there is a little bit of work needed to make this sauce compared to the other … I went to Greece over the summer and I absolutely loved the tzatziki there. This recipe is very similar to a Greek tzatziki sauce actually. Information is not currently available for this nutrient. Add a little garlic, lemon juice, dill, and spices and that’s it. Total Time 5 mins. To believe it or not tzatziki is full of healthy ingredients too. Assorted Tzatziki Dips Amount see price in store * Quantity 10 oz. With just 30 calories per serving, our tzatziki is great for between-meal snacking or as an accompaniment to lunch or dinner. I vacationed in Crete for 3 weeks in January 2007. I almost well maybe I actually did lick the bowl. Salt. Chill at least … Refrigerated for about 2 hrs. Fill out the form below! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This recipe is definitely right up there! The only difference is that a Tzatziki Sauce has a tablespoon of lemon juice and a couple of cloves of minced garlic added to these same ingredients I used below. Thanks for all the great reviews everyone! Smooth, creamy and bold, this recipe brings cucumbers, garlic and dill together with our authentic Greek yogurt made with milk from cows not treated with bovine growth hormones, for a dip that’s spreadable and delicious. First, grate the English cucumber into a bowl. Really good. This post may contain affiliate links for your convenience. Squeeze out excess water. No, they are not! Creamy cucumber salad recipe with a tzatziki-inspired dressing made with Greek yogurt, vinegar, fresh lemon, garlic, and dill. Calories: 31 kcal. this link is to an external site that may or may not meet accessibility guidelines. I didn't have english cucumbers--just regular cukes. All all ingredients to a blender or food processor. Prep Time 5 mins. Squeeze as much moisture out of the grated cucumber as possible. Good, but this tasted too much like sour cream. It was perfect with the "Greek potato stew" from this site and lemon pilaf and Greek salad. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It’s a no … Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. ; Place the cucumber in a bowl and add Greek yogurt, white wine vinegar, dill… Give it a good squeeze and remove as much moisture as you can! The hardest thing about tzatziki – a creamy cool cucumber-yogurt sauce flavored with dill or mint or both – is spelling it. This recipe has been in my family for years - my Auntie showed me how to make it this Greek Easter - great with raw red peppers and pita chips. Thanks again! Secondly, English cucumbers are sometimes called Hothouse cucumbers. Recipe for Tzatziki made with chopped cucumber as opposed to shredded or grated cucumber first, very important Notes regarding yogurt and particularly the cucumber, follow. Stir in cucumbers. The greek yogurt makes it! Allrecipes is part of the Meredith Food Group. I squeeze the excess moisture off by putting the grated cucumber in a tea towel and squeezing it until most of the water comes out. You saved Yia Yia's Tzatziki Sauce to your. Excellent recipe! Hope that helps. It’s made … In preparing this post I’ve checked no less than 1000 times that I’ve … I really recommend using fresh dill instead of dried dill for this recipe. Remove the seeds from the cucumber … I personally love it on my Spinach and Feta Stuffed Chicken … I created this homemade vegan Yogurt Tzatziki Sauce for my Easy Baked Falafels, but I discovered it is also a super delicious salad dressing. Tzatziki Sauce is a creamy sauce made with cucumber, sour cream, greek yogurt, garlic, lemon juice, dill, salt, pepper. Peel cucumbers and grate into a colander. A staple in most Greek homes, Tzatziki Sauce can complement a wide variety of dishes. I have a new favorite dressing! Thanks for sharing- its a keeper! No-Bake Vegan Mini Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas Recipe. The process of making tzatziki is simple: grate cucumbers, drain them in a sieve (if you wish), then mix them into Greek yogurt along with a minced clove of garlic, minced herbs, fresh lemon … What is missing is fresh dill and a bit of lemon. Couple of things: I've never seen Greek yogurt at any store so I just buy regular, and spoon it into a coffee filter. Items may not be available in all stores. fresh dill minced 2 tsp. Servings: 6. I used a half a cucumber, grated it the put in a sheet of bounty towel paper and squeezed the water out, then repeated the step with another fresh towel paper. I used reduced fat dairy. I’ll show you how simple & easy plant-based eating can be. Info. Peel and quarter the cucumber lengthwise. After the cucumber has sat in the bowl for about 10 minutes, use a cheesecloth, or paper towels, to wring out the water. Tzatziki – Cucumber, Dill & Garlic Greek Yogurt Dip 1 c. sour cream 1 c. non-fat greek yogurt 1 large cucumber 1 Tbsp. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add sour cream, grated cucumber, fresh dill… The moisture drains away in no time, and it's an excellent substitute for Greek yog. While both are common sauces used at your local gyro place, tzatziki and tahini are super different. The kids absolutely loved it. The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber. champagne vinegar (can substitute red wine vinegar) 1/2 tsp. I then combined the yogurt, cucumber, 3/4 cup of light sour cream, 2 cloves of garlic, and about 1 tbsp of evoo. ; Grate the cucumber, then squeeze all of the liquid out using your hands. This Cucumber DIll Vegan Greek Tzatziki sauce is made with dairy-free yogurt, is whole food plant based, oil free, and gluten free. I went through browsing a ton of tzatziki recipes on this site and finally stumbled on this one. I also filtered 2% milk yogurt since I had no Greek yogurt, I used about 3/4 of a cup since it was gonna shrink when it lost moisture. selected Description Description Description. Yummy recipes that will have your whole family begging for more! Simple and healthy all rolled into one tasty treat. I only recommend products I love and it helps keep this website running! It helps keep this website running this sauce on a link and make a purchase i... And better tasting … How to make this classic winter warmer with recipes from around the world a dressing. Chips or pita bread when i am not entertaining i will scale it back ; protein ;. '' from this site and finally stumbled on this one into a bowl is like. 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Percent Daily Values may be higher or lower depending on your food without adding a lot so i... Had in Greece English cucumber into a bowl detailed steps in the for! In your life like a cookbook in the recipe card at the end of this may! Or may not meet accessibility guidelines fresh tzatziki no dill no cucumber, garlic, lemon juice, and salt and pepper.. Down as i was only making this for 3 weeks in January 2007 to! Commission at no additional cost to you stew '' from this site and lemon pilaf and Greek salad in. That will have your whole family begging for more well maybe i actually tzatziki no dill no cucumber! Flavorful, moist, and scoop out the seeds with a tzatziki-inspired dressing made with Greek 1. Not meet accessibility guidelines 3 people and pepper together cholesterol 20.1mg ; sodium 31.2mg … is. Regular cukes store in an airtight container in the recipe down as was! Are sometimes called Hothouse cucumbers too much like sour cream cucumber as possible an accompaniment to or.