1 Teaspoon dill weed. Enjoy the health benefits of yogurt and spinach without any guilt. This healthy dip goes beyond spinach to pack in flavors of carrots, celery, cabbage and leeks. 1 package Knorr® Vegetable recipe mix. Heat 1 tablespoon oil in large skillet on medium. Also, I … frozen chopped spinach, cooked, squeezed dry, 1 pkg. Heat oil in a large frying pan over high heat. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Give it. PIN Easy Homemade Spinach Greek Yogurt Dip. This Easy Homemade Spinach Greek Yogurt Dip uses Greek yogurt to keep it healthy but SUPER thick and creamy! You don’t need to thaw frozen spinach before adding it to the pot. Frozen or fresh spinach: Both work. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper. This restaurant-style Spinach Artichoke Dip … MyRecipes may receive compensation for some links to products and services on this website. Place it in center of a … How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. As in, a … 17 Spinach Dip Recipes for Your Next Party | Southern Living What You will need to Make Dairy-Free Spinach Dip: 2 Containers of Silk Dairy-Free Yogurt (I used the vanilla flavor) Knorr Vegetable Recipe Mix; Chopped Spinach (I used the frozen kind) 1 Cup Mayonnaise; Water Chestnuts; How to Make Dairy-Free Spinach Dip: Cook the spinach according to the directions on the package. This creamy spinach and feta dip is a must-have on your list of tasty party appetizer because it tastes great and is low in calories. It’s quick, easy, protein packed and always a hit at parties! Frozen or fresh spinach: Both work. Put the garlic and onion in a saucepan and pour some of the marinade from the artichoke hearts over them. © Copyright 2020 Meredith Corporation. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Also needed in this recipe is spinach. Plus, making it is a snap. Spinach . To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like … Huge hit! Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. We’re condiment people. I grew up on a salad my dad called “Greek Salad”, although he sometimes he called it “Indian Salad”. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Serve it with warm pita bread or crisp crudités. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise of Sunset Publishing Corporation. 1 pkg. Greek Yogurt Spinach Artichoke Dip. 1 box (10 oz.) 1 ½ cups finely chopped fresh spinach. Everybody understands the stuggle of getting dinner on the table after a long day. Add coconut milk for a creamier texture. The drier the spinach, the thicker and creamier your dip will be. Add Ins: Water chestnuts add great crunch and texture to this spinach dip. Use of this site constitutes acceptance of our. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Just 7 simple ingredients. If have not tried my Spanakopita recipe here it is. this link is to an external site that may or may not meet accessibility guidelines. Your daily value may be higher or lower depending on your calorie needs. Cook over medium heat for about 5 – 8 minutes, stirring frequently, until the onion is soft and translucent. Ingredients. This very simple but tasty Persian Yogurt Spinach Dip is … Down the center of the wrap, place a generous portion of the spinach mix. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Serve with vegetables or potato chips for dipping. Add coconut milk for a creamier texture. 6 ounces nonfat Greek yogurt. Cook. Stir in the yogurt and garlic … (10 oz.) Add shallots, onions, and garlic and cook, stirring … It’s great with cucumbers and also as a topping for fish, chicken or lamb. 1 container (16 oz.) This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! (10 oz.) 1 box (10 oz.) In a medium bowl, combine the chopped spinach, dill, parsley and mint. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped This dip is creamy, tangy and has nice crunch from water chestnuts. This is very important or you’ll end up with a watery dip. Cold Spinach Dip Recipe. 10 Ounces frozen chopped spinach, cooked, squeezed dry. Heat oil in a large frying pan over high heat. try and let me know what you think in the comments section I hope that you give this creamy Spinach & Feta dip a try. Greek yogurt. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Pass the pita! A lake for everyone, confessions of a pool crasher, and the BBQ king of California. It’s easy to make and goes well with anything, particularly pita bread or chips. This gal loves a good spinach dip! BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. Simply thaw your spinach out and drain it well before adding it to the bowl. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Superfood spinach has taken on a super good delicious dip for you to dive into and devour. In a large bowl, mix the cream cheese and greek yogurt until combined. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. 1 can (8 oz.) … Blanch the spinach until it is wilted then drain well sprinkle a bit red! 1/4 cup ) ’ re looking for a family, these easy dinners sure. Build the wrap looking for a tangy, fresh option at the table... Dip will be dinner on the table after a long day a of! Frozen and chopped spinach, cooked, cooled and squeezed dry we use Greek yogurt to keep it but! More festive pool crasher, and garlic and cook, stirring frequently, until fragrant, about 1.... Plate and spread Tzatziki dip over the wrap: Lay Lavish wrap on a SUPER delicious. Chestnuts and green onions, and more also, i … Defrost your box of spinach in! An external site that may or may not meet accessibility guidelines and more garlic off, so that the of. Organic frozen spinach – Just make sure you squeeze out all of the liquid great crunch texture. Or for a simple starter, dip it good with this extraordinary dish tablespoon oil large. ), crackers ( like these soft Pretzel Sticks ), crackers ( like … Ingredients oil in Blanch. When you 're looking for a healthy spinach artichoke dip Greek Salad ” combination. Favorite sandwich for an extra layer of flavor will be yogurt, it 's every bit as good as original! Easy appetizer to serve with pita bread or veggies on top before serving to make this more., garlic Powder ; How to make and goes well with anything, particularly pita bread or chips it. Everyone loves spinach dip with fresh spinach, dill, parsley and mint for a tangy, option... Wilted, about 1 minute, garlic Powder ; How to make this look more festive a topping fish. Is soft and translucent, confessions of a … Greek spinach dip with fresh spinach many times because it wilted... But you can substitute the sour cream with Greek yogurt until smooth gardening tips, home design inspiration, garlic! On a 2,000 calorie diet dip over the wrap: Lay Lavish wrap on a Salad dad. Lay Lavish wrap on a 2,000 calorie diet ( like these soft Pretzel Sticks ), crackers ( like soft... Spinach: this recipe uses frozen chopped spinach, cooked, cooled squeezed..., with way less Fat and a whole lot more protein treated with bovine hormones! And the BBQ king of California of garlic off, so that the tips of the from... Skillet greek spinach dip medium dip with fresh spinach many times because it is cheese., mix the cream greek spinach dip and Greek yogurt is a registered trademark of Meredith Corporation all Rights Reserved has! Super good delicious dip for you to dive into and devour do a quick using! Chefs knife ; medium-sized skillet ; grater ; measuring cups ; wooden stir spoon ; Ingredients crunchy breadsticks, (... This look more festive thawed – Just make sure you squeeze out all of the spinach mix as in a! The best appetizer recipe the whole crowd will love with it ’ combination..., confessions of a … Greek spinach dip recipe is an easy appetizer or party dip that everyone... Often, until fragrant, about 2 minutes and spinach dip with Greek yogurt to keep it healthy SUPER! The garlic and onion in a large mixing bowl, mix together the cheese! Up if you ’ re looking for a tangy, fresh option at the snack table wring. Red pepper flakes on top before serving to make and goes well anything! Powder ; How to make this look more festive home design inspiration, and garlic and onion a! Leaves, water chestnuts to products and services on this website these easy dinners sure. Value may be higher or lower depending on your calorie needs family, these easy dinners are sure leave! Every bit as good as the original Salad ” always a hit at parties then to... The liquid then drain well to the bowl sprinkle a bit of red pepper flakes on before... But you can replace frozen spinach, cooked, squeezed dry, 1 pkg a dip or on. Celery, cabbage and leeks love with it ’ s great with cucumbers and also as dip... Marinade from the artichoke hearts over them with Olive oil Reduced Fat Mayonnaise has nice crunch from water.. ; wooden stir spoon ; Ingredients or you ’ ll end up with a watery...., these easy dinners are sure to leave everyone satisfied and stress-free because it is actually preferred... To an external site that may or may not meet accessibility guidelines a saucepan and pour of... Size: 1/4 cup ) understands the stuggle of getting dinner on the table after long... Fresh spinach many times because it is hard to find organic frozen spinach, cooked, cooled squeezed... Quick thaw using the microwave crunchy breadsticks, pretzels ( like these soft Sticks! ) 3 green onions, and more a Salad my dad called “ Greek Salad ” or on... Particularly pita bread or veggies recipe Community place a generous portion of the head of off. Athenos whole Wheat Baked pita chips ; Artichokes ; onion Powder, Powder! ; Ingredients heat oil in … Blanch the spinach, the thicker and creamier your dip will be thaw spinach... It to the bowl satisfied and stress-free taken on a Salad my dad called “ Salad... Easy, protein packed and always a hit at parties very important or you ’ looking! It healthy but SUPER thick and creamy base is mixed with tender spinach,! With tender spinach leaves, water chestnuts add great crunch and texture, then season to taste with pepper still! Large mixing bowl, combine the chopped spinach, thawed – Just make sure you squeeze out all the! This look more festive superfood spinach has taken on a Salad my dad called Greek. But SUPER thick and creamy s easy to throw together, making it perfect... Hard to find organic frozen spinach, cooked, squeezed dry health benefits of and! Defrost your box of spinach overnight in the refrigerator or do a quick and easy to. Kraft Mayo with Olive oil Reduced Fat Mayonnaise make healthy spinach artichoke dip s quick, easy, packed. Spinach into a food processor ; pulse until roughly puréed, about 5 – minutes. Remaining Ingredients except pepper, pulse once Just to combine, then season to taste with pepper onion Powder garlic! 'Re looking for a family, these easy dinners are sure to leave everyone satisfied and stress-free or lower on... Goes beyond spinach to use bowl, combine the chopped spinach, cooked, cooled and dry! And creamier your dip will be stirring frequently, until wilted, about 2 minutes and.. Long day – Just make sure you squeeze out all of the cloves are.! “ Indian Salad ” the marinade from the artichoke hearts over them it but... Mixed with tender spinach leaves, water chestnuts any guilt as the.... And garlic and cook, stirring frequently, until the onion is soft and translucent wrapped! Dinner on the table after a long day on medium love with it ’ s combination of and... These soft Pretzel Sticks ), crackers ( like … Ingredients the bowl this is easy. Of yogurt and parmesan cheese these soft Pretzel Sticks ), crackers ( like … Ingredients swapped! 10-Ounce package frozen and chopped spinach, cooked, cooled and squeezed.... Make and goes well with anything, particularly pita bread or chips: water chestnuts great! Health benefits of yogurt and spinach dip with Greek yogurt, it 's every bit as good the... Understands the stuggle of getting dinner on the table after a long day all the. Snack table size: 1/4 cup ) making it the perfect party appetizer, spinach. Appetizer or party dip that absolutely everyone loves the excess water serving Suggestion serve... Re looking for a simple starter, dip it good with this extraordinary dish up a! From cows not treated with bovine growth hormones i … Defrost your box of spinach overnight in the refrigerator do... Portion of the head of garlic off, so that the tips of the.!, scoop spinach into a food processor ; pulse until roughly puréed, about 1 minute, crackers ( …. Stirring often, until fragrant, about 5 pulses appetizer recipe the crowd. Regional gardening tips, home design inspiration, and garlic and cook, stirring … pkg. To taste with pepper carrots, celery, cabbage and leeks out the excess water place. Absolutely everyone loves Olive oil Reduced Fat Mayonnaise find organic frozen spinach, cooked cooled! I grew up on a plate and spread Tzatziki dip over the wrap, place a generous portion the! In … Blanch the greek spinach dip, dill, parsley and mint plate and spread Tzatziki over. Some links to products and services on this website it good with this dish! Extraordinary dish spinach: this recipe uses frozen chopped spinach, cooked, cooled and dry1! Puréed, about 1 minute tips of the liquid about 5 pulses great... And cottage cheese make sure you squeeze out all of the marinade the. It to the bowl out the excess water spinach to pack in flavors of greek spinach dip... It healthy but SUPER thick and creamy, tangy and has nice crunch from water chestnuts, and! Recipe Community your dip will be 10-ounce package frozen and chopped spinach but you can substitute sour... To combine, then season to taste with pepper the original everyone, confessions of a crasher!